We have joined forces with Cutting Edge Sports Training and fitness center. If you are interested, you can have access to weights, cardio machines, and elite fitness training to elevate your level of fitness even higher.

 

 

PRIVATE TRAINING

Whether your goal is to become a better athlets, get into shape or to mix up your workouts, Cutting Edge sports trainers have the solutions. We offer specialized training under direct and constant supervision from our dedicated training staff. We are literally with you ever step of the way for every drill. We emphasize positive coaching techniques using clear verbal and visual communication. Our “hands-on” instructional methods provide maximal training effects and program success.

 

 

 

FITNESS BOOTCAMPS

Want to burn up to 1000 calories per hour? Our bootcamps are designed for all levels of fitness and will help you lose weight, tone up, build muscle and increase your energy. These group classes emphasize the benefits of circuit training and will incorporate things such as dynamic cardio, kettle bells, resistance training, weights.

 

 

 

SPEED & AGILITY TRAINING

In order to increase speed and agility, one must first learn and master proper movement mechanics. Speed training included form, running exercises, and drills for acceleration. Agility mechanics include proper positioning of the center of gravity, understanding your base of support, and learning how to use proper footwork for quick and efficient changes of direction.

 

 

 

STRENGTH & POWER

Athletes who train at Cutting Edge Sports Training are supervised through structured, sport specific resistance training programs that utilize various forms of free weights and Olympic lifting methods. Programs are developed to progress athletes from base conditioning to complex power training. Our emphasis is on proper technique before excessive loading to ensure maximal results without injury.